COACHES

Do you put in hours and hours of hard training but you just don’t seem to get any faster? Do you have a plan of action when it comes to your training or are you just winging it and hoping for the best possible outcome Are you struggling to build endurance whilst maintaining your speed on longer sessions? Do you often pick up an injury or fall ill just when your training is on track and then you have to take a break and try and play catch up? As coaches we know and understand all of the above (we have been there too), but this is where we at K8 can help you!